Sainsbury's Roasted Squash and apple salad with goat's cheese
17/09/2019
Roasted squash and apple salad with goat's cheese
READY IN 55 minutes
COOKING TIME 40 minutes
PREP TIME 15 minutes
SERVES 4
COOKING TIME 40 minutes
PREP TIME 15 minutes
SERVES 4
Ingredients
½ butternut squash, peeled and deseeded
2 medium red onions
2 eating apples
2 tbsp olive oil
2 red chillies
2 tbsp pumpkin seeds
125 g soft goat's cheese
1 tbsp white truffle flavour olive oil 140 g lamb's lettuce
For the dressing
2 tbsp olive oil
1 tbsp roasted pumpkin seed oil
2 tsp red wine vinegar
1 tsp brown sugar
1 crushed garlic clove
2 medium red onions
2 eating apples
2 tbsp olive oil
2 red chillies
2 tbsp pumpkin seeds
125 g soft goat's cheese
1 tbsp white truffle flavour olive oil 140 g lamb's lettuce
For the dressing
2 tbsp olive oil
1 tbsp roasted pumpkin seed oil
2 tsp red wine vinegar
1 tsp brown sugar
1 crushed garlic clove
Method
- Preheat the oven to 200°C/gas mark 6. Slice the squash into wedges. Peel the onions, core the apples and cut both into wedges. Put everything into a bowl. Add the olive oil and season. Toss together and tip on to a baking tray.
- Halve and deseed the chillies. Put them on a smaller baking tray and drizzle them with a little oil, too.
- Roast the squash, onions and apple for 35-40 minutes, turning halfway. Roast the chillies for the final 15 minutes and the pumpkin seeds for the final 5 minutes. Whisk together the dressing ingredients.
- Mash the goat's cheese with the truffle oil. Toss the lettuce with most of the dressing and the seeds and scatter on a platter. Add the squash, onions, apple and chilli, and spoonfuls of the cheese. Season and drizzle with the remaining dressing.
Nutritional Details
Each serving provides
ENERGY 1658kj 396kcal 20%FAT 28.8g 41%
SATURATES 8.8g 44%
SUGARS 16.4g 18%
SALT 0.4g 7%
% of the Reference Intakes
Typical values per 100g: Energy 582kj/139kcal
Each serving provides
22.0g carbohydrate 5.1g fibre 9.6g protein
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