the-heart-shopping-new-logo-late-2019-WHITE_1

Today We're Open:
11:00am - 5:00pm

Healthier fish and chips

 

Back to Inspiration
Jan 04, 2021

 

Ingredients

  • large carrots, peeled and cut into chips
  • small celeriac, peeled and cut into chips
  • large sweet potatoes, peeled and cut into chips
  • tbsp vegetable oil
  • tbsp seasoned flour
  • medium egg, beaten
  • 40g panko breadcrumbs
  • tbsp freshly grated parmesan cheese
  • pollock steaks

 

Method

  1. Preheat the oven to 200°C/fan 180°C/gas mark 6. Bring a pan of water to the boil and add the carrot, celeriac and sweet potato chips. Boil for 1 minute then drain and refresh under cold water. 

  2. Spread the chips on a large non-stick baking tray and drizzle with the oil, turning to coat. Season with freshly ground black pepper, then bake on the lower shelf of the oven for 40 minutes.

  3. Meanwhile, spread the seasoned flour on a plate, pour the beaten egg into a shallow dish and mix the breadcrumbs and parmesan on a third plate. Pat the pollock dry with kitchen paper and dip each one in the seasoned flour, followed by the egg and then the breadcrumbs to coat.

  4. Place the coated fish steaks on a baking tray lined with baking paper. Place the fish on the shelf above the chips and bake for 20 minutes, or until both are golden and cooked through. 



View Source

 

Be the First to Know

Sign up for our monthly e-newsletter and be the first to know about events, promotions, competitions and more.

All emails include an unsubscribe link. You may opt-out at any time. See our privacy policy

By providing your details you agree to be contacted by us with occasional e-newsletters containing updates on our developments, events and deals.